ROAN fills in every set from your plan and last session, times your sets and rest, and runs the whole workout from your wrist. No account, no ads, no internet required.
One screen for each step, big buttons, and nothing to scroll through while you rest.
Weight and reps are filled in from your plan, with last session’s numbers right below. Adjust with − and +, start the set, then log what you actually did.
Rest counts down in the Dynamic Island and on the Lock Screen, along with the next exercise and target weight. A notification tells you when it’s time for the next set.
Tap Plates on any set to see what goes on each side of the bar, heaviest first. Works with a 20, 15 or 10 kg bar.
Mark a set as warm-up, drop set or failure. Warm-ups get a short rest, and drop sets start right away.
Plan your split by day and send it as a link. It opens right in ROAN, or as a web page if your friend doesn’t have the app yet.
ROAN for Apple Watch is a complete workout log, not a remote for your phone. Your iPhone can stay in the locker.
Start a routine on the watch and log every set. The workout syncs to your iPhone automatically, even if it was out of range.
Turn the Crown to change the weight, tap reps to adjust them. Log the set and the rest timer starts on its own.
A double tap on your wrist five seconds before rest ends, and a long one when it’s time to lift.
Live heart rate, right on the rest screen too, plus active calories. Everything is saved to Apple Health.
Every workout updates your estimated one-rep max, best sets and weekly volume.
Calculated from your sets as the average of the Epley and Brzycki formulas.
Total weight lifted each week, so a deload or a plateau is easy to spot.
Working sets per muscle over the last 7 days, front and back. See what you train and what you skip.
Step-by-step instructions, coaching cues, common mistakes and the muscles each exercise works — in the app and on this site.
Ab Wheel RolloutCore · Other
Arnold PressShoulders · Dumbbell
Barbell Bench PressChest · Barbell
Barbell Biceps CurlArms · Barbell
Barbell Decline Bench PressChest · Barbell
Barbell Incline Bench PressChest · Barbell
Barbell Reverse CurlArms · Barbell
Barbell SquatLegs · Barbell
Bulgarian Split SquatLegs · Dumbbell
Cable Face PullShoulders · Cable
Cable Lateral RaiseShoulders · Cable
Cable WoodchopperCore · Cable
Chest-Supported Dumbbell RowBack · Dumbbell
Close-Grip Bench PressArms · Barbell
Abdominal CrunchCore · Bodyweight
Back ExtensionBack · Machine
Barbell Bent-Over RowBack · Barbell
Barbell DeadliftLegs · Barbell
Barbell Good MorningBack · Barbell
Barbell Overhead PressShoulders · Barbell
Barbell ShrugBack · Barbell
Barbell Upright RowShoulders · Barbell
Cable Biceps CurlArms · Cable
Cable Front RaiseShoulders · Cable
Cable PulloverBack · Cable
Chest DipChest · Bodyweight
Chin-UpBack · Bodyweight
Concentration CurlArms · DumbbellNothing to sign up for. Your workouts live on your iPhone and Apple Watch, not on our servers.
Basement gym, airplane mode, no signal — logging, timers, history and charts keep working.
No banners, no followers, no feed. Analytics are anonymous and never include your weights, sets or Health data.
Everything you need to log your workouts.
Monthly, yearly with a 7-day free trial, or a one-time lifetime purchase.
Yes. ROAN is a free download, and you can log unlimited workouts on iPhone and Apple Watch with the rest timer, plate calculator and 1RM. The free plan includes one active routine, one custom exercise and the last 60 days of history. ROAN Pro removes those limits and adds the muscle heatmap, full history, routine backups and CSV export. Pro is available monthly, yearly with a 7-day free trial, or as a one-time lifetime purchase.
Yes. Logging, timers, history, charts and the Apple Watch app all work with no connection — your data lives on your devices. You only need internet to share a routine by link or to buy Pro.
Yes. Start a routine on the watch, change weight and reps with the Digital Crown and log your sets. The rest timer with haptics, heart rate and calories all work on the watch alone, and the finished workout syncs to your iPhone automatically.
No. There is no sign-up and no login. Workouts are stored on your iPhone and Apple Watch and saved to Apple Health if you allow it.
ROAN estimates your 1RM from your sets as the average of the Epley and Brzycki formulas: Epley is more accurate at 6–12 reps, Brzycki at low reps. The estimate updates after every workout and is charted for each exercise.
Yes. Profile → Units switches the whole app between kg and lb. Weights are stored precisely, so switching back and forth never loses anything.
Yes. ROAN Pro exports your workouts to CSV and backs up routines as .roan files. Finished workouts are also saved to Apple Health.
Not yet. ROAN is available for iPhone (iOS 17 or later) and Apple Watch (watchOS 10 or later).
ROAN is a focused, private log: no social feed, no account and no ads. It works fully offline, fills in every set from your plan and last session, and its Apple Watch app runs an entire workout on its own.
Download ROAN, pick or build a routine, and log your first set in under a minute.
ROAN